whiizkid's Journal, 14 July 2009

WEekend in phx - lots of water - but retained most of it due to the heat and sunflower seeds - ugh - will ck wt again weds - should be better

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1242 kcal

Fat: 29.97g | Prot: 100.41g | Carb: 78.38g.   Breakfast: kraft string cheese. Lunch: lettuce, chicken. Dinner: Ground Beef (95% Lean / 5% Fat), cabbage, potato, LITE BEER. Snacks/Other: Almonds, apple. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 5 hours, Resting - 9 hours and 35 minutes, Desk Work - 8 hours. more...