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Still on track
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162.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2015:
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556 kcal
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Fat: 32.35g | Prot: 45.93g | Carb: 23.90g.
Breakfast: Great Value Half & Half. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Chop't Avocado, Kroger Lump Crab Meat. Snacks/Other: Hydroxycut Lean Protein Shake, Safeway Cafe Bowl Chicken Caesar Salad. more...
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losing 7.0 lb a week
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