Weigh In record (no journal entry) for 14 March 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1883 kcal
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Fat: 79.01g | Prot: 128.43g | Carb: 165.53g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg White, Milk (Nonfat), Bananas. Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken Wing, Irish Soda Bread, Stop & Shop Baby Carrots, Cooked Green Cabbage, Boiled Potato, Corned Beef. Snacks/Other: Beer. more...
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2507 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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