Weigh In record (no journal entry) for 13 March 2015
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1889 kcal
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Fat: 59.98g | Prot: 137.82g | Carb: 160.49g.
Breakfast: Mayonnaise, Oroweat Country Buttermilk Bread, Farmer John Black Forest Ham, Jennie-O Original Hickory Smoked Turkey Ham, Swiss Cheese, Fried Egg. Lunch: Albertsons Pizza Bites, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Carrots, Cucumber (with Peel), Celery. Dinner: The Greek Gods Greek Yogurt, Trader Joe's Ahi Tuna Steaks, White Rice (Long-Grain, Cooked). Snacks/Other: Ballast Point Sculpin IPA, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugared or Glazed Doughnuts, Jack Link's Original Beef Jerky (Package). more...
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gaining 3.5 lb a week
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