Weigh In record (no journal entry) for 12 March 2015
|
192.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
2079 kcal
|
Fat: 82.56g | Prot: 98.87g | Carb: 186.57g.
Breakfast: Fried Egg, American Cheese, Swiss Cheese, Jennie-O Original Hickory Smoked Turkey Ham, Farmer John Black Forest Ham, Oroweat Country Buttermilk Bread. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, White Bread, Bananas, Celery, Cucumber (with Peel), Carrots. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Spinach, Uno Chicago Grill Roasted Seasonal Vegetables, Cooked Lentils, The Greek Gods Greek Yogurt, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Cabernet Sauvignon Wine, Skippy Extra Crunchy Super Chunk Peanut Butter, Beef Jerky, Sugared or Glazed Doughnuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|