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Ugh yesterday was a bad day for me. Idk just let silly stress get to me and ate Wendy's and had some chips. I didn't go for a walk either. It's ok. Today is a new day. Yesterday I felt so gross :P
Diet Calendar Entries for 12 March 2015:
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1598 kcal
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Fat: 57.00g | Prot: 71.73g | Carb: 208.95g.
Breakfast: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Grilled Fish, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheese Filled Ravioli, Classico Traditional Favorites Four Cheese Pasta Sauce, New York Hand Tied Garlic Knots, Cooked Broccoli. Snacks/Other: Gouda Cheese, Kraft Wheat Thins Original, Pineapple, Blueberries. more...
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3338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
When I am stressed and I eat something I shouldn't I feel worse (physically worse) .. I understand what you mean. Today you get to write a new chapter - keep the focus on your plan!
12 Mar 15 by member: JennBuck61
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12 Mar 15 by member: LuC2
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I wonder if it's a mental or physical misery for myself. I do the guilt trips, but you'd think I'd be jump up happy after a splurge and I'm not.
12 Mar 15 by member: ClassicRocker
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I know what you mean. I've become very introspective, questioning WHY I want to eat whatever food. Sometimes I find it's an emotional thing, and I work through it.
But if it's just the simple fact that the food tastes good, well then I may eat it. But only a carefully measured amount and log it in.
I think you're doing great!
13 Mar 15 by member: Peacefulmom24
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Yep me too ClassicRocker. Sometimes I just need to refocus my thoughts. If I'm really craving food, but it's an emotional thing and I'm not really hungry I need to walk or just go outside or something. If I stay in the kitchen or sitting on the couch I will over eat.
14 Mar 15 by member: mntwinsfan16
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