mntwinsfan16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 358 * 22%
fat: 17.99g
|
protein: 16.10g
|
carbs: 31.87g
3203*  2845
Sun 3rd: 503 * 31%
fat: 20.09g
|
protein: 10.77g
|
carbs: 72.99g
- -
December 2015
Sun 20th: 418 * 26%
fat: 11.39g
|
protein: 13.67g
|
carbs: 66.42g
- -
April 2015
Mon 20th: 620 * 39%
fat: 11.05g
|
protein: 0.28g
|
carbs: 40.09g
- -
Sun 19th: 1529 * 96%
fat: 73.07g
|
protein: 48.48g
|
carbs: 129.39g
2946*  1417
Sat 18th: 820 * 51%
fat: 64.66g
|
protein: 51.24g
|
carbs: 84.45g
3061*  2241
Fri 17th: 949 * 59%
fat: 40.66g
|
protein: 39.68g
|
carbs: 109.69g
- -
Thu 16th: 365 * 23%
fat: 12.09g
|
protein: 4.77g
|
carbs: 66.19g
- -
March 2015
Thu 26th: 1553 * 97%
fat: 66.93g
|
protein: 90.68g
|
carbs: 150.52g
- -
Tue 17th: 1475 * 92%
fat: 49.81g
|
protein: 69.40g
|
carbs: 195.15g
3313*  1838
Mon 16th: 1334 * 83%
fat: 47.79g
|
protein: 67.93g
|
carbs: 169.87g
3313*  1979
Sun 15th: 1491 * 93%
fat: 54.08g
|
protein: 83.50g
|
carbs: 176.71g
3313*  1822
Sat 14th: 1577 99%
fat: 79.86g
|
protein: 66.96g
|
carbs: 158.87g
- -
Fri 13th: 1505 * 94%
fat: 64.87g
|
protein: 68.40g
|
carbs: 175.12g
- -
Thu 12th: 1598 * 100%
fat: 57.00g
|
protein: 71.73g
|
carbs: 208.95g
3338*  1740
Tue 10th: 1492 * 93%
fat: 58.92g
|
protein: 80.85g
|
carbs: 166.20g
3050*  1558
Sat 7th: 1522 * 95%
fat: 59.46g
|
protein: 80.39g
|
carbs: 173.73g
- -
Fri 6th: 1135 * 71%
fat: 46.52g
|
protein: 63.17g
|
carbs: 121.90g
- -
Thu 5th: 1204 * 75%
fat: 46.55g
|
protein: 47.61g
|
carbs: 157.85g
- -
Wed 4th: 1554 * 97%
fat: 62.20g
|
protein: 67.58g
|
carbs: 191.97g
- -

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