Weigh In record (no journal entry) for 12 March 2015
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121.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1039 kcal
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Fat: 5.93g | Prot: 30.33g | Carb: 212.84g.
Breakfast: Navels Oranges. Lunch: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Dinner: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Snacks/Other: vegan ice cream, Publix frozen winter squash. more...
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losing 1.2 lb a week
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