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Boy has the last couple of days been hard. Getting back on track isn't easy. I've been craving carbs and sweet things like mad. Hope it doesn't last too long!
Diet Calendar Entries for 13 July 2009:
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962 kcal
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Fat: 27.74g | Prot: 77.18g | Carb: 108.83g.
Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, tomato, lettuce, tuna. Dinner: wholemeal bread, Silky Cauliflower Soup. Snacks/Other: nectarine. more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I so need to re-up on south beach. =S Ugh.. not looking forward to that. You can do it... take it one meal/snack at a time! :)
13 Jul 09 by member: bullytrouble
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Hang in there! You can do it. SO many healthy foods this time of year to keep you occupied. Think non-processed, fresh foods and enjoy!
13 Jul 09 by member: amryk
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Try going to a Farmers Market and buy some fresh homegrown "goodies" and enjoy. Maybe that will help you get back on track easier. Be sure to eat your protein, that helps reduce cravings faster than anything.
13 Jul 09 by member: WECANDOTHIS
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Don't be too hard on yourself, you *will* have up and down days, and the cravings may never go away. Bring yourself back patiently, gently...
13 Jul 09 by member: information
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Getting back on track can be tough. For me getting certain "tastes" back in my mouth sometimes gets me on a roll ... and not necessarily a positive roll. I like everyones suggestions about getting non-processed fresh foods, adequate protein ... and of course being patient with yourself. I also agree with Info ... the cravings may never (completely) go away. So, one step at a time ... you have done this before and you CAN do it now!!
14 Jul 09 by member: madaboutmoose
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Protein helps stop those cravings for me. Maybe that would work for you too. Good luck.
16 Jul 09 by member: WECANDOTHIS
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