|
Weight down 2/10 of a pound today, from 223.6 to 223.4. I'll take it. Hopefully, tomorrow will show a bigger loss. Knees not really hurting this morning. I think I might try walking in the house (a long rancher). I'll have to refresh my memory on how many "laps" equals 1/2 mile. I won't overdo it, though.
Actually turned on the heater last night. It was 65 in the house, so I set it at 67. We usually keep our house at 69 degrees year round. Nice to not wake up to a cold house this morning! I've been wearing a long-sleeved pajama top (over my short-sleeved one) that says, "Let It Snow." It's actually been raining for about four straight days. Starting tomorrow, it is supposed to be clear for almost 10 days, PTL. I don't like dreary weather!
My days still seem very long, even though I am only up 12 hours a day, from 4:30 or 5am until 5pm. We will be getting out of the house for about an hour this morning. When I go out, it helps the time to go faster, Yesterday, I went to the grocery store, and it broke up the day some.
Had all kinds of problems with my InstantPot yesterday. First time it's really been a problem. Instead of taking 8 minutes to cook baby carrots, I ended up having to cook them for 23 minutes to get them soft! Then, I was cooking wide egg noodles to make beef stroganoff, and I forgot to put a little oil in the water, to keep the foaming/bubbling down. When I released the pressure, I got starchy water spitting all over the front of the cabinets, and it took me forever to get all the steam out - resulting in the noodles being overcooked. Oh well, MOST of the time, the IP is very cooperative, and I love it!
Ok, it's only 6:05am, but I think I'll try to walk 1/4 mile in the house. Let's see how it goes. Something is better than nothing, right?
|
233.4 lb
Lost so far: 25.6 lb.
Still to go: 83.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 October 2022:
|
1729 kcal
|
Fat: 92.25g | Prot: 57.86g | Carb: 183.85g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Beef Stroganoff w/Noodles (10oz). Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Hershey's Kit Kat, Honeydew Melons. more...
|
|
3283 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour and 30 minutes, Driving - 2 hours, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 12 hours, Resting - 5 hours and 3 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 37 minutes. more...
|
losing 1.4 lb a week
|