Weigh In record (no journal entry) for 18 June 2011
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174.8 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2089 kcal
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Fat: 125.66g | Prot: 142.96g | Carb: 94.27g.
Breakfast: Fully Cooked Turkey Sausage Links, PureVia, Coffee (Brewed From Grounds), Chunky Salsa (Mild), Organics Extra Large Brown Egg, CF BURGER HALFNHALF, Bing Cherries. Lunch: California Avocados, Craisins, Blue Cheese, Spring Mix Salad, Baby Spinach, Chunk Light Tuna. Dinner: Light Balsamic Vinaigrette Dressing, Ground Beef. Snacks/Other: Oranges, Peach. more...
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losing 1.0 lb a week
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