Weigh In record (no journal entry) for 10 March 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1230 kcal
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Fat: 48.59g | Prot: 51.28g | Carb: 163.07g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, Spinach, Manitoba Harvest Hemp Hearts, Pineapple. Lunch: Mustard, fresh selections baby bella sliced mushrooms, Black Olives, Quinoa (Cooked), Wegmans Black Beans Canned, Avocados, mission MISSION FLR SOFT TACO (super soft), Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Apples, Trader Joe's Sunflower Seed Butter. more...
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gaining 0.3 lb a week
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