Weigh In record (no journal entry) for 27 September 2022
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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421 kcal
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Fat: 30.53g | Prot: 30.27g | Carb: 5.13g.
Breakfast: Şekersiz Çay, Dost Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. more...
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