Weigh In record (no journal entry) for 02 February 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1036 kcal
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Fat: 52.02g | Prot: 74.59g | Carb: 62.03g.
Breakfast: Kahve, Burch Yulaf Ezmesi, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta Beyazı, Yumurta. Dinner: Lahana Sarması, Sahanda Yumurta, Pınar Hindi Fileto. more...
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gaining 1.1 lb a week
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