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Maybe this is as low as I can go... 155 to 156 lbs. If all that excess skin I grew over the years isn't going anywhere, and if skin is the body's heaviest organ, then I may have to call this my goal weight and let it go. I think I'll make a doctor's appt for October, that's a year from my last one, and just get a current health status compared to where I was a year ago when I weighed in the 170s. If all my stats are great, then I'm just going to be in permanent maintenance. The 2 things I could improve on still are portion control (I ate 29 cherries yesterday, gah!) and more exercise. I was thinking about revisiting my old tai chi grandmaster to see if he would allow me to pay for single visits rather than the annual deal.
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156.4 lb
Lost so far: 55.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1451 kcal
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Fat: 50.61g | Prot: 76.11g | Carb: 177.52g.
Breakfast: cherry tomatoes, grits, egg, bacon. Lunch: iceberg lettuce, pita bread, cherry tomatoes, green pepper, oil and vinegar dressing, rice pilaf, chicken breast. Dinner: organic dry coconut, cherries, Fage yogurt, chobani black cherry. Snacks/Other: 1% milk, Sweet potato tortilla chips, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), cherries. more...
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gaining 5.6 lb a week
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