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Gewicht 61,9kg
vet 27,1
water 50,1
spiermassa 36,8
bot 12
Gewicht 61,9kg
WW 27,1
~~ 50,1
VV 36,8
>< 12
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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905 kcal
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Fat: 39.90g | Prot: 34.59g | Carb: 95.09g.
Breakfast: Delhaize Ananas, Citroenwater. Lunch: Aldi Champignons, Uien, Boni Zonnebloemolie, Modifast Modifast Pasta met Champignons. Dinner: Boter, Mayonaise, Witlof, Uien, AH Roma Tomaten, Tomaten, Iglo Captain's Classics Fish Burger. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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