|
Very happy. The meal planning has been the best decision for me right now. It still took some willpower because I definitely wanted to stray from my plan lol, but it helped me be able to eat through out the day instead of eating all my calories by lunch. Now I just need to add exercise. Today I'm taking the kids to the zoo. And now that the weather is warming up I'm going to take my dogs for a walk. I'd like to get some small weights for the house too.
|
263.0 lb
Lost so far: 3.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
1522 kcal
|
Fat: 59.46g | Prot: 80.39g | Carb: 173.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Sara Lee Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, Chicken Thigh, Cooked Broccoli. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Pineapple. more...
|
losing 2.3 lb a week
|
 Comments
Look into getting a rebounder....they are awesome workout and fun... great for your blood circulation too. :)
07 Mar 15 by member: Sweetincense4iam
|
Good for you making steady progress. I definitely enjoy working out from home more, and I started using the giant 3 lb peanut butter jars from Costco as my weights. Sometimes you can get creative with laundry detergent, gallon jugs of water... Curling those babies will burn some calories. Now I have invested in some 5 and 8 lb hand weights.
07 Mar 15 by member: Woperchild
|
Yes a rebounder is great for a variety of reasons. Mine has been a ttool
I could not be without. I would recommend. --don't just buy the cheapest one...I bought. One
For bout 80 or so 4 years ago I am still using. Blessings on your journey!!!!!
07 Mar 15 by member: SuccessThisTime58
|
Congrats on the steady progress!
07 Mar 15 by member: JennBuck61
|
|
|
Good going...inspires me to get out and walk. I like the idea about a rebounder.
07 Mar 15 by member: Peacefulmom24
|
I'll look into all that. Thanks! :D
10 Mar 15 by member: mntwinsfan16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mntwinsfan16's weight history
|