Weigh In record (no journal entry) for 15 June 2011
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198.4 lb
Lost so far: 101.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2011:
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1148 kcal
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Fat: 86.29g | Prot: 72.36g | Carb: 19.97g.
Breakfast: Stevia in the Raw, great value whipping cream, diet rite, coffee, Nutiva coconut oil. Lunch: del monte french style green beans, salmon, eggs. Dinner: diet rite, del monte french style green beans, nutiva coconut oil, chicken, chicken, green olives, great value whipping cream, Nutiva Coconut oil, coffee. more...
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losing 4.2 lb a week
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