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For anyone who is on a carb-friendly diet I just wanted to throw out a simple high protein meal that I have found to be very delicious.
Ingredients:
2 cups of red quinoa
1 lb. of 93% lean ground turkey
1/2 cup of cedar's tabouli salad
raw fresh broccoli
Bring quinoa to a boil, lower heat and simmer for 15 minutes, drain excess water
in frying pan cook ground turkey until lightly brown and fully cooked, drain if desired, but I recommend keeping the small amount of oil in for flavor (the fat and cals from the turkey oil are part of the listed nutritional facts).
stir quinoa and tabouli into the pan and simmer until tabouli has mixed in well.
1 cup of the mixture and 1 cup of raw broccoli in a microwave safe container makes for a great pre-prepped meal (the broccoli will cook when you warm it in the microwave when you are ready to eat. This will make 6 servings.
Serving size: 1 Cup (plus 1 cup of broccoli)
Calories: 270
Protein: 22 grams
Fat: 9 grams
Net Carbs: 23 grams (5 grams of fiber)
Diet Calendar Entries for 06 March 2015:
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2205 kcal
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Fat: 56.68g | Prot: 223.03g | Carb: 187.61g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Cedar's Taboule Salad, Village Harvest Organic Red Quinoa, Shadybrook Farms Ground Turkey 93/7. Dinner: All Whites 100% Liquid Egg Whites, Foster Farms Italian Style Turkey Meatballs, Lee Kum Kee Sriracha Chili Sauce, Strawberries, Market Basket Low Fat Cottage Cheese. Snacks/Other: Archer Farms Raw Almonds Unsalted, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats, MET-Rx Ultramyosyn Whey Isolate. more...
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2988 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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