Sandra Bain's Journal, 17 September 2022

194.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 17.11g | Prot: 46.97g | Carb: 50.26g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fit & Active Liquid Egg Product, Butterball Everyday Turkey Bacon Lower Sodium, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Chinese Fried Rice, Kroger Cooked Shrimp, Vernors Diet Ginger Ale. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...