nicmassage's Journal, 10 July 2009

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 23.58g | Prot: 64.78g | Carb: 206.75g.   Breakfast: Blueberries, Special K Vanilla Almond Cereal. Lunch: Tomato and Basil Sauce, Spaghetti. Dinner: Cornbread, Sweet Corn, Rotisserie Chicken, Green Beans. Snacks/Other: TLC Fruit & Grain Bars - Raspberry Chocolate, Tangerines (Mandarin Oranges), TLC Fruit & Grain Bars - Raspberry Chocolate. more...

1765 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...