Weigh In record (no journal entry) for 14 June 2011
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1108 kcal
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Fat: 82.08g | Prot: 54.74g | Carb: 49.20g.
Breakfast: cream, atkins peanut butter bar, coffee. Lunch: balsamic, gorgonzola cheese, strawberries fresh, spinach organic. Dinner: spinach, tomatoes, butter, green beans, meatloaf. Snacks/Other: cheddar cheese, blue diamond 100 calorie pack. more...
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steady weight
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