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after BJJ training
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202.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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40 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 8.00g.
Breakfast: Water, Water, Stok Cold Brew Iced Coffee, Starbucks Espresso Shot, Water. more...
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losing 0.5 lb a week
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