rckizza's Journal, 15 September 2022

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 38.64g | Prot: 29.85g | Carb: 179.31g.   Breakfast: Granulated Sugar , Great Value Hard Boiled Eggs. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Pumpkin, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Great Value Mountain Trail Mix, Pinehill Guava Pineapple Juice Drink. more...

1762 kcal

Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...