Weigh In record (no journal entry) for 03 March 2015
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1401 kcal
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Fat: 37.77g | Prot: 107.41g | Carb: 187.74g.
Breakfast: Coffee, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce. Lunch: Gerrys albacore tuna. Dinner: Bertolli Extra Virgin Olive Oil, Egg White, Perdue Tenderloins cooked, Dole Romaine Lettuce, Pompeian Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Broccoli. Snacks/Other: White pop corn, Blue Diamond Almond Breeze Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3338 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours and 53 minutes. more...
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losing 2.8 lb a week
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