Weigh In record (no journal entry) for 11 September 2022
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256.4 lb
Lost so far: 16.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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924 kcal
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Fat: 54.34g | Prot: 50.66g | Carb: 55.25g.
Breakfast: Coffee. Lunch: Pick Up Stix Cream Cheese Wontons, Pork Fried Dumpling, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Boiled Egg, Food Club Shredded Mozzarella , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.5 lb a week
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