| October 2022 |
| Sun 2nd: |
570 *
|
38%
|
fat: 36.56g |
| |
protein: 45.42g |
| |
carbs: 14.92g |
|
-
|
-
|
| Sat 1st: |
986 *
|
66%
|
fat: 81.84g |
| |
protein: 26.07g |
| |
carbs: 53.59g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
921 *
|
61%
|
fat: 61.41g |
| |
protein: 32.24g |
| |
carbs: 57.09g |
|
-
|
-
|
| Thu 29th: |
1154 *
|
77%
|
fat: 70.24g |
| |
protein: 70.29g |
| |
carbs: 55.96g |
|
-
|
-
|
| Wed 28th: |
1150 *
|
77%
|
fat: 76.08g |
| |
protein: 94.69g |
| |
carbs: 18.63g |
|
-
|
-
|
| Mon 26th: |
560 *
|
37%
|
fat: 34.78g |
| |
protein: 45.82g |
| |
carbs: 13.95g |
|
-
|
-
|
| Sun 25th: |
579 *
|
39%
|
fat: 47.21g |
| |
protein: 33.01g |
| |
carbs: 3.96g |
|
-
|
-
|
| Sat 24th: |
865 *
|
58%
|
fat: 53.89g |
| |
protein: 86.37g |
| |
carbs: 10.97g |
|
-
|
-
|
| Fri 23rd: |
515 *
|
34%
|
fat: 32.86g |
| |
protein: 43.53g |
| |
carbs: 8.94g |
|
-
|
-
|
| Mon 19th: |
1534 *
|
102%
|
fat: 107.50g |
| |
protein: 46.05g |
| |
carbs: 83.50g |
|
-
|
-
|
| Sun 18th: |
2039 *
|
136%
|
fat: 126.69g |
| |
protein: 74.53g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 17th: |
440 *
|
29%
|
fat: 37.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 16th: |
1516 *
|
101%
|
fat: 98.93g |
| |
protein: 109.86g |
| |
carbs: 42.03g |
|
-
|
-
|
| Thu 15th: |
437 *
|
29%
|
fat: 19.36g |
| |
protein: 30.79g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 14th: |
686 *
|
46%
|
fat: 59.61g |
| |
protein: 30.32g |
| |
carbs: 5.84g |
|
-
|
-
|
| Tue 13th: |
1063 *
|
71%
|
fat: 81.34g |
| |
protein: 62.94g |
| |
carbs: 19.31g |
|
-
|
-
|
| Mon 12th: |
295 *
|
20%
|
fat: 18.36g |
| |
protein: 20.94g |
| |
carbs: 10.13g |
|
3340*
|
 3045
|
| Sun 11th: |
924 *
|
62%
|
fat: 54.34g |
| |
protein: 50.66g |
| |
carbs: 55.25g |
|
-
|
-
|
| Sat 10th: |
1178 *
|
79%
|
fat: 82.99g |
| |
protein: 92.59g |
| |
carbs: 13.34g |
|
-
|
-
|
| Fri 9th: |
792 *
|
53%
|
fat: 52.44g |
| |
protein: 58.99g |
| |
carbs: 22.35g |
|
-
|
-
|
