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rckizza
Journal
11 Sep 22
rckizza's Journal, 11 September 2022
rckizza's Profile
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BodyTrace
127.9 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2022:
1026 kcal
Fat: 29.40g | Prot: 40.26g | Carb: 158.89g.
Lunch:
Domino Sugar Granulated Sugar, Scrambled Egg (Whole, Cooked) .
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Naked Hot & Spicy Fried Chicken Wings, Cooked Okra (Fat Added in Cooking), Cooked Cassava (Yuca Blanca).
Snacks/Other:
Pineapple and Orange Juice (Canned) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1829 kcal
Activities & Exercise:
Run on treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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