rckizza's Journal, 11 September 2022

BodyTrace

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 29.40g | Prot: 40.26g | Carb: 158.89g.   Lunch: Domino Sugar Granulated Sugar, Scrambled Egg (Whole, Cooked) . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Naked Hot & Spicy Fried Chicken Wings, Cooked Okra (Fat Added in Cooking), Cooked Cassava (Yuca Blanca). Snacks/Other: Pineapple and Orange Juice (Canned) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1829 kcal

Activities & Exercise: Run on treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...