fatbuster7947's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

254.5 lb Lost so far: 5.5 lb. Still to go: 64.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

1511 kcal

Fat: 27.60g | Prot: 60.88g | Carb: 274.39g. Breakfast: Milk (Nonfat), Great Grains Raisin, Dates & Pecans Cereal. Lunch: Grapes. Dinner: Strawberries, 6" Steak & Cheese. more...

3176 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fatbuster7947's Journal, 13 June 2011

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