Weigh In record (no journal entry) for 08 September 2022
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203.9 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1366 kcal
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Fat: 31.39g | Prot: 45.18g | Carb: 219.10g.
Breakfast: Colruyt Kalkoenfilet Natuur, Tienen Suikerklontje, Lambert Luikse Siroop, Carrefour Baguette Traditionnelle. Dinner: Oil & Vinegar Eagean, Bertolli Pesto Alla Calabrese, Boni Volkoren Spaghetti. Snacks/Other: Lay's Chips Zout. more...
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losing 1.1 lb a week
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