Weigh In record (no journal entry) for 27 June 2022
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215.4 lb
Lost so far: 8.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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283 kcal
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Fat: 4.80g | Prot: 12.35g | Carb: 44.75g.
Breakfast: Chavroux Geitenkaas met Bieslook, Delhaize Bio Volkorenbrood. more...
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losing 3.6 lb a week
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thierymoens's weight history
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