Weigh In record (no journal entry) for 27 September 2022
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203.7 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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938 kcal
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Fat: 23.57g | Prot: 46.37g | Carb: 129.90g.
Breakfast: Etixx High Protein Shake Vanille, Boni Bosbessen Confituur , Quaker Havermout, Everyday Fromage Frais. Lunch: Boni Pesto Siciliano, Boni Volkoren Spaghetti. more...
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losing 0.1 lb a week
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