rckizza's Journal, 08 September 2022

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 29.41g | Prot: 36.92g | Carb: 105.84g.   Breakfast: Hard-Boiled Egg . Dinner: White Rice, Cooked Green Cabbage (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Publix Italian 5 Whole Grain Bread, Chicken Wing, Pinehill Guava Pineapple Juice Drink. more...

1651 kcal

Activities & Exercise: Hiit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...