Weigh In record (no journal entry) for 12 June 2011
|
190.0 lb
Lost so far: 54.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1050 kcal
|
Fat: 41.19g | Prot: 39.41g | Carb: 137.01g.
Lunch: Imitation Bacon Bits, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: sara lee bread, Black Beans, Corn, Yellow Rice. Snacks/Other: Frozen Yogurt Parfait Strawberry, Light String Cheese, Crunchy Cheddar Jalapeno Cheetos. more...
|
|
3357 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bec7976's weight history
|