Weigh In record (no journal entry) for 05 September 2022
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177.0 lb
Lost so far: 11.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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550 kcal
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Fat: 12.50g | Prot: 36.00g | Carb: 64.00g.
Breakfast: Yoplait YQ Vanilla, Farm Fresh Hard Boiled Eggs, Thomas' Blueberry Bagel. more...
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steady weight
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