| April 2024 |
| Mon 8th: |
1323 *
|
80%
|
fat: 59.57g |
| |
protein: 52.17g |
| |
carbs: 146.36g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
680 *
|
41%
|
fat: 28.00g |
| |
protein: 31.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
677 *
|
41%
|
fat: 30.78g |
| |
protein: 26.26g |
| |
carbs: 72.56g |
|
-
|
-
|
| Thu 15th: |
491 *
|
30%
|
fat: 11.06g |
| |
protein: 33.09g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 12th: |
1246 *
|
76%
|
fat: 51.75g |
| |
protein: 56.15g |
| |
carbs: 141.88g |
|
-
|
-
|
| Sat 10th: |
1029 *
|
63%
|
fat: 43.86g |
| |
protein: 58.22g |
| |
carbs: 103.50g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
286 *
|
17%
|
fat: 7.52g |
| |
protein: 10.09g |
| |
carbs: 44.65g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
850 *
|
52%
|
fat: 45.68g |
| |
protein: 48.22g |
| |
carbs: 59.81g |
|
-
|
-
|
| Fri 15th: |
1540 *
|
94%
|
fat: 72.82g |
| |
protein: 57.95g |
| |
carbs: 157.41g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
1279 *
|
78%
|
fat: 47.71g |
| |
protein: 80.74g |
| |
carbs: 134.36g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1217 *
|
74%
|
fat: 55.03g |
| |
protein: 58.37g |
| |
carbs: 123.89g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
545 *
|
33%
|
fat: 21.71g |
| |
protein: 32.52g |
| |
carbs: 52.99g |
|
-
|
-
|
| Wed 19th: |
780 *
|
47%
|
fat: 38.50g |
| |
protein: 47.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 7th: |
1170 *
|
71%
|
fat: 56.00g |
| |
protein: 36.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 6th: |
810 *
|
49%
|
fat: 36.42g |
| |
protein: 56.38g |
| |
carbs: 64.14g |
|
-
|
-
|
| Mon 3rd: |
817 *
|
50%
|
fat: 29.15g |
| |
protein: 41.88g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sat 1st: |
504 *
|
31%
|
fat: 17.07g |
| |
protein: 27.53g |
| |
carbs: 58.12g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
470 *
|
29%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 14th: |
1368 *
|
83%
|
fat: 59.05g |
| |
protein: 51.58g |
| |
carbs: 160.40g |
|
2588*
|
 1220
|
| Tue 13th: |
422 *
|
26%
|
fat: 16.47g |
| |
protein: 38.70g |
| |
carbs: 29.94g |
|
-
|
-
|
