Weigh In record (no journal entry) for 23 June 2022
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177.0 lb
Lost so far: 11.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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190 kcal
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Fat: 10.87g | Prot: 19.15g | Carb: 4.23g.
Lunch: Sara Lee Honey Roasted Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 1.5 lb a week
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