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Ammendment: Added my BP's
Had a wonderful day. Fasted overnight for this morning's lipid panel blood test (lab messed up on test the last 2 times).
I have decided to begin tracking my lipid results. I can't wait to see the "After" on Atkins. I should receive my results next week.
Began Atkins: 2/10/11
From: Dec 2010 To: Pending as of 6/10/11
Cholesterol from 202 to XXX
LDL from 115 to XXX
HDL from 54 to XXX
Triglycerides from 165 to XXX
Sugar from 120 To: 90
(Insulin Fasting "14" within normal range as of 3/2011)
BP from 135/85 to 116/80 (as of 3/2011)
Diet Calendar Entries for 10 June 2011:
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1649 kcal
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Fat: 117.44g | Prot: 102.95g | Carb: 50.89g.
Lunch: water, california avocado, best foods mayonnaise (canola), White Tuna Fish (Drained Solids In Water, Canned), Buttermilk Ranch Dressing, organic mixed baby greens salad. Dinner: Water, baby brussel sprouts, One Minute Flax Meal Muffin, butter, pork. Snacks/Other: planters almonds (27), chicken broth. more...
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3522 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours. more...
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 Comments
Nice, Cheryl, I cant wait to see the results too!
11 Jun 11 by member: Helewis
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Great Cheryl. I'll be watching for the results also! After my last doctor's appt, when my doctor started me on blood pressure medicine, I swore to myself that I would lose the weight, and get my blood pressure back down to normal. I can't wait to go back in for a 6 month check up, and see the expression on her face when she notices the weight loss, and since I had bloodwork done and my lipid levels checked also, I'll also have something to gauge against. It'll be exciting to see that not only have you worked to be slimmer, but that you really have improved your overall health!!
11 Jun 11 by member: amkimber
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Helewis, Thx! I can't wait too! :)
amkimber: Thx for the post. I think I will edit/revise my post and add my BP, since being on Atkins it has gone down (normal)! I am excited for you as well! :)
12 Jun 11 by member: moondove
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