Weigh In record (no journal entry) for 24 February 2015
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126.1 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1605 kcal
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Fat: 38.80g | Prot: 122.58g | Carb: 245.96g.
Breakfast: Naturegg Simply Egg Whites, Mushrooms, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Colavita Extra Virgin Olive Oil, Basil (Dried), Oregano, Salt, Dempster's 100% Whole Wheat Bread, Cherry Tomatoes, Unico Chick Peas. Dinner: Liberte Greek Yogurt 0%, Apples. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples, Misura Oat Cookies. more...
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1876 kcal
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Activities & Exercise:
Body Attack - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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