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Yay! :-)
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125.4 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1263 kcal
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Fat: 41.44g | Prot: 77.70g | Carb: 190.45g.
Breakfast: Almond Breeze Original Unsweetened, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Cod, Dempster's 100% Whole Wheat Bread, Salt, Oregano, Basil (Dried), Pam Canola Oil Spray (Original), Zucchini, Brussels Sprouts. Snacks/Other: Misura Oat Cookies, Apples, Dr. Bernstein Chocolate Peanut Protein Bar, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...
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1480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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