Weigh In record (no journal entry) for 10 June 2011
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1702 kcal
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Fat: 63.98g | Prot: 93.70g | Carb: 187.35g.
Breakfast: Bacon, Butter, Fried Egg, Classic 100% Whole Wheat Bread. Lunch: High Protein Chocolate. Dinner: Honey, Minced Garlic, SPROUTS, teriyaki, snow peas, cauliflower, carrots, bok choi, chicken breast, White Rice (Long-Grain, Cooked). Snacks/Other: Xlarge Double Double Real. more...
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3095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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 Comments
I eat so much better at work- wish i had a chef and a salad bar at home!
10 Jun 11 by member: NewSarah!
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