Weigh In record (no journal entry) for 09 June 2011
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2011:
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1579 kcal
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Fat: 124.36g | Prot: 85.95g | Carb: 25.98g.
Breakfast: pumpkin, whey proten, jay Robb, baking powder, flax meal, butter, Coffee, Heavy Whipping Cream, Egg. Lunch: mock peanut butter danish. Dinner: avacado, ground beef, onion, lettuce, cheese. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
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losing 4.2 lb a week
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