Weigh In record (no journal entry) for 09 June 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2011:
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1175 kcal
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Fat: 24.00g | Prot: 64.48g | Carb: 184.62g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: spaghetti, button mushrooms, beef, vegetable soup. Dinner: spaghetti, tomato, vegetable soup. Snacks/Other: honey, skim milk. more...
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1824 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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