Congogirl's Journal, 08 June 2011

Good energy, staying focussed. Increasing water intake seemed to break plateau.
145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1279 kcal Fat: 20.97g | Prot: 60.81g | Carb: 216.36g.   Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: orange, mackerel, pinto beans, white rice, vegetable soup. Dinner: pinto beans, vegetable soup, white rice. Snacks/Other: orange, skim milk. more...
1801 kcal Activities & Exercise: Dance (fast step, aerobic) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
losing 10.5 lb a week

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