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I have been stressed out and that always makes me gain water so I am hoping its just that lol
Diet Calendar Entry for 08 June 2011:
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1339 kcal
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Fat: 87.02g | Prot: 116.16g | Carb: 24.73g.
Breakfast: cauliflower, broccoli, coffee, chicken. Lunch: chicken, cheese, low carb wrap. Dinner: chicken wings, hot wings. Snacks/Other: heavy cream, flax meal, diet cola. more...
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 Comments
Hi Samantha, I tend to retain water sometimes myself. Since I've started the Atkins the swelling is gone. It could be because of water intake and the lemon juice I drink since I've been on Atkins. I have heard that drinking more water actually helps get rid of the excess water. It doesn't make much sense, but supposedly it's so. Also, I squeeze lemon juice in my water at least once a day. That is supposed to be a natural diarretic(SP), and help with water retention also. Just a couple hints!
08 Jun 11 by member: amkimber
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09 Jun 11 by member: samanthakayee
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I am going to try the lemon in the water :)
01 Oct 11 by member: samanthakayee
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