Weigh In record (no journal entry) for 20 February 2015
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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792 kcal
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Fat: 21.94g | Prot: 68.22g | Carb: 86.91g.
Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: fishin Swai, Green Giant Corn on the Cob Nibblers. more...
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losing 1.8 lb a week
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Itzjstjeff's weight history
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