Debbie Cousins's Journal, 21 August 2022

My daughter just let me know that she's making creme brulee tonight. I told her to "only" send me two. I've already planned my menu for the whole week, working in one HALF of a 5-oz ramekin each day for four days. I haven't actually had a "dessert" since the last time she made it! I've only been eating fruit. I'm really looking forward to that luxurious taste; and I'm thankful that I can do whatever I want to on my own diet plan. Each day that I'm eating the half portion, my calories will still be under 1,550.

Diet Calendar Entry for 21 August 2022:
1527 kcal Fat: 75.71g | Prot: 47.75g | Carb: 180.41g.   Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: Lettuce, Taco Casserole, La Choy Rice Noodles, McCormick Original Taco Seasoning Mix, Roma Tomatoes, Daisy Sour Cream. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Watermelon, Honeydew Melons. more...

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Comments 
Yes! good luck with the portion control - that way you can have a little of what you want. 
21 Aug 22 by member: HCB
Great plan! 
21 Aug 22 by member: shirfleur 1

     
 

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