Saw no change in the scale for a month and then in the span of a week, he weight I expected to gradually come off during the month is just dropping in chunks. Very weird how the human body works - not complaining though. So glad to be in the 150s again. I haven't seen this weight in years.
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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