Weigh In record (no journal entry) for 04 November 2015
|
176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
951 kcal
|
Fat: 29.65g | Prot: 39.59g | Carb: 140.88g.
Breakfast: i can't believe it's not butter! butter spray, Nature's Own 100% Whole Wheat Bread, Coffee, Sugar, Silk Pure Unsweetened Almond Milk. Lunch: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Steak. Snacks/Other: Fisher Dry Roasted Peanuts, Sugar, Coffee, Bananas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|